DEREK MCCARTHY 10:00 row
2,193
Meters
10:00.0
Time
2:16.7
Pace
125
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 124 |
July 27, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 125 | 21 | 150 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 23 | 146 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 21 | 143 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 21 | 150 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 21 | 158 |
| 10:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 21 | 156 |
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Workout Graph
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