Bill Greenberg 5000m row
5,000
Meters
24:58.8
Time
2:29.8
Pace
273
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
July 03, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.8 | 5,000 | 2:29.8 | 104 | 655 | 273 | 22 | 126 |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 610 | 53 | 22 | 106 |
| 5:06.0 | 2,000 | 2:33.0 | 98 | 635 | 54 | 20 | 118 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 668 | 55 | 21 | 128 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 671 | 55 | 23 | 132 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 698 | 56 | 25 | 148 |
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Workout Graph
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