Bill Greenberg v1:00/2:01r...10 row
2,542
Meters
10:00.0
Time
1:58.0
Pace
167
Calories
130
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 18:41.0 |
| Overall Distance | 3,712 |
| Overall Time | 28:41.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 121 |
July 10, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1002 | 30 | 130 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | 127 | |
| r: 2:01 | 207 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 125 | |
| r: 2:02 | 164 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | 107 | |
| r: 2:00 | 114 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | 130 | |
| r: 2:01 | 169 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 129 | |
| r: 2:00 | 133 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | 128 | |
| r: 2:02 | 81 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | 139 | |
| r: 2:00 | 98 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | 137 | |
| r: 2:01 | 113 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | 136 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 142 | |
| r: 0:34 | 14 | ||||||
| r1,170 |
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Workout Graph
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