Bill Greenberg 5x5:00/r row
5,142
Meters
25:00.0
Time
2:25.8
Pace
285
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,142 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 115 |
May 22, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,142 | 2:25.8 | 113 | 684 | 22 | 134 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 20 | 118 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 20 | 126 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 22 | 130 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 24 | 142 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 27 | 155 |
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Workout Graph
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