Bill Greenberg 20:00 row
3,937
Meters
20:00.0
Time
2:32.4
Pace
212
Calories
133
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
February 22, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,937 | 2:32.4 | 99 | 636 | 212 | 22 | 133 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 21 | 134 |
| 8:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 22 | 121 |
| 12:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 23 | 131 |
| 16:00.0 | 749 | 2:40.2 | 85 | 585 | 39 | 23 | 129 |
| 20:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 23 | 154 |
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Workout Graph
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