Bill Greenberg v2:00/1:00r...6 row
2,611
Meters
12:00.0
Time
2:17.8
Pace
149
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,532 |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
October 01, 2022 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,611 | 2:17.8 | 134 | 745 | 22 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 22 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 21 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 22 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 23 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 22 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 24 | |
| r: 1:00 | 118 | |||||
| r921 |