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Bill Greenberg 20x0:45/0:15r row

3,343

Meters

15:00.0

Time

2:14.6

Pace

189

Calories

139

Heart Rate

Rest Distance290
Rest Time5:00.0
Overall Distance3,633
Overall Time20:00.0
Average Watts143
Calories Per Hour756
Stroke Rate23
Stroke Count350
Drag Factor125

September 15, 2022 06:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

CrossFit

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,343 2:14.6 143 756 23 139
0:45.0 191 1:57.8 214 960 24 120
0:45.0 181 2:04.3 182 880 24 140
0:45.0 164 2:17.1 136 720 24 140
0:45.0 162 2:18.8 131 720 24 136
0:45.0 162 2:18.8 131 720 23 132
0:45.0 163 2:18.0 133 720 23 131
0:45.0 165 2:16.3 138 720 23 131
0:45.0 174 2:09.3 162 800 23 141
0:45.0 167 2:14.7 143 720 21 146
0:45.0 162 2:18.8 131 720 23 141
0:45.0 161 2:19.7 128 720 21 140
0:45.0 163 2:18.0 133 720 23 141
0:45.0 154 2:26.1 112 640 21 137
0:45.0 162 2:18.8 131 720 24 138
0:45.0 156 2:24.2 117 640 23 138
0:45.0 160 2:20.6 126 720 23 140
0:45.0 155 2:25.1 114 640 23 142
0:45.0 154 2:26.1 112 640 23 140
0:45.0 184 2:02.2 191 880 25 154
0:45.0 199 1:53.0 242 1120 27 164
r290

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