Andre Gaulin 5000m row
5,000
Meters
23:50.9
Time
2:23.0
Pace
280
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 34 |
| Stroke Count | 815 |
| Drag Factor | 97 |
July 19, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.9 | 5,000 | 2:23.0 | 119 | 704 | 280 | 34 | 142 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 57 | 34 | 135 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 710 | 56 | 34 | 147 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 705 | 56 | 35 | 147 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 697 | 56 | 34 | 139 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 680 | 55 | 34 | 142 |
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Workout Graph
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