Andre Gaulin 5000m row
5,000
Meters
23:11.0
Time
2:19.1
Pace
286
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 35 |
| Stroke Count | 832 |
July 06, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.0 | 5,000 | 2:19.1 | 130 | 740 | 286 | 35 | 147 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 57 | 36 | 136 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 760 | 58 | 37 | 151 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 734 | 57 | 36 | 147 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 734 | 57 | 35 | 154 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 733 | 57 | 35 | 150 |