Andre Gaulin 8500m row
8,500
Meters
42:10.8
Time
2:28.8
Pace
466
Calories
160
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 35 |
| Stroke Count | 1491 |
| Drag Factor | 102 |
December 15, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:10.8 | 8,500 | 2:28.8 | 106 | 662 | 466 | 35 | 160 |
| 8:07.2 | 1,700 | 2:23.2 | 119 | 701 | 95 | 36 | 159 |
| 8:21.7 | 3,400 | 2:27.5 | 109 | 674 | 94 | 36 | 160 |
| 8:26.1 | 5,100 | 2:28.8 | 106 | 661 | 93 | 36 | 156 |
| 8:29.4 | 6,800 | 2:29.8 | 104 | 657 | 93 | 35 | 149 |
| 8:46.4 | 8,500 | 2:34.8 | 94 | 622 | 91 | 34 | 176 |
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Workout Graph
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