Andre Gaulin 30:00 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 86 |
August 23, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 652 | 326 | 32 | 129 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 32 | 118 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 33 | 132 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 33 | 129 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 33 | 129 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 33 | 138 |
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Workout Graph
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