Andre Gaulin 30:00 row
5,976
Meters
30:00.0
Time
2:30.6
Pace
325
Calories
83
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 963 |
| Drag Factor | 97 |
May 22, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,976 | 2:30.6 | 102 | 650 | 325 | 31 | 83 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 650 | 65 | 31 | 71 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 33 | 71 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 32 | 71 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 32 | 71 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 31 | 131 |
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Workout Graph
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