Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:58.0
Time
2:08.9
Pace
621
Calories
75
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,068 |
| Overall Time | 45:58.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 1205 |
| Drag Factor | 117 |
November 01, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:58.0 | 10,000 | 2:08.9 | 163 | 867 | 27 | 75 | |
| 14:53.5 | 3,500 | 2:07.6 | 168 | 878 | 28 | 75 | |
| r: 1:00 | 21 | ||||||
| 15:00.1 | 3,500 | 2:08.5 | 165 | 863 | 28 | ||
| r: 1:00 | 22 | ||||||
| 13:04.4 | 3,000 | 2:10.7 | 157 | 858 | 28 | ||
| r: 1:00 | 25 | ||||||
| r68 |
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Workout Graph
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