Ankit Kumar v3500m/1:00r...4 row
12,500
Meters
51:13.3
Time
2:02.9
Pace
808
Calories
152
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,597 |
| Overall Time | 54:13.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 1406 |
| Drag Factor | 122 |
September 18, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:13.3 | 12,500 | 2:02.9 | 188 | 946 | 27 | 152 | |
| 14:28.0 | 3,500 | 2:04.0 | 184 | 929 | 27 | 149 | |
| r: 1:00 | 37 | ||||||
| 14:18.5 | 3,500 | 2:02.6 | 190 | 951 | 27 | 152 | |
| r: 1:00 | 31 | ||||||
| 12:10.7 | 3,000 | 2:01.7 | 194 | 965 | 28 | 154 | |
| r: 1:00 | 29 | ||||||
| 10:16.2 | 2,500 | 2:03.2 | 187 | 940 | 27 | 154 | |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.