Ankit Kumar v5:00/2:00r...4 row
7,518
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,609 |
| Overall Time | 38:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 209 |
September 14, 2021 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518 | 1:59.7 | 204 | 998 | 27 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 28 | |
| r: 2:00 | 23 | |||||
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1020 | 28 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 29 | |
| r: 2:00 | 23 | |||||
| 10:00.0 | 2,471 | 2:01.4 | 196 | 972 | 27 | |
| r: 2:00 | 26 | |||||
| r91 |
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Workout Graph
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