Ankit Kumar v5:00/2:00r...4 row
8,588
Meters
35:00.0
Time
2:02.2
Pace
557
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,692 |
| Overall Time | 43:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 869 |
| Drag Factor | 130 |
September 04, 2021 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,588 | 2:02.2 | 192 | 954 | 25 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 25 | |
| r: 2:00 | 24 | |||||
| 10:00.0 | 2,504 | 1:59.8 | 204 | 996 | 25 | |
| r: 2:00 | 28 | |||||
| 15:00.0 | 3,665 | 2:02.7 | 189 | 948 | 25 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 25 | |
| r: 2:00 | 22 | |||||
| r104 |
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Workout Graph
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