Ankit Kumar 6x5:00/1:40r row
7,577
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,799 |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 129 |
August 23, 2021 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,577 | 1:58.7 | 209 | 1016 | 24 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 25 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 24 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 24 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 25 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 24 | |
| r222 |
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Workout Graph
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