Ankit Kumar 6x5:00/1:40r row
7,140
Meters
30:00.0
Time
2:06.0
Pace
461
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,073 |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 130 |
August 16, 2021 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 922 | 24 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 25 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 768 | 21 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 25 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 24 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 25 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 24 | |
| r933 |
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Workout Graph
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