Ankit Kumar 12x4:00/r row
10,917
Meters
48:00.0
Time
2:11.9
Pace
658
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 10,936 |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 125 |
March 12, 2021 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,917 | 2:11.9 | 153 | 822 | 24 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 22 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 24 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 25 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 25 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 25 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 25 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 23 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 24 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 25 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 24 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 25 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 24 | |
| r19 |
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Workout Graph
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