Ankit Kumar 30:13 row
7,038
Meters
30:13.4
Time
2:08.8
Pace
433
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 131 |
March 03, 2021 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.4 | 7,038 | 2:08.8 | 164 | 859 | 433 | 23 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 25 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 25 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 |
| 30:13.4 | 46 | 2:25.6 | 113 | 537 | 2 | 13 |
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Workout Graph
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