Ankit Kumar 15x2:00/1:00r row
7,568
Meters
30:00.0
Time
1:58.9
Pace
501
Calories
| Rest Distance | 3,127 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,695 |
| Overall Time | 45:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 1223 |
| Drag Factor | 139 |
February 23, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,568 | 1:58.9 | 208 | 1002 | 28 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 25 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 27 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 28 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 28 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 29 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 29 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 29 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 29 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 29 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 30 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 29 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | |
| r3,127 |
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Workout Graph
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