Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:46.9
Time
2:05.3
Pace
638
Calories
173
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,055 |
| Overall Time | 43:46.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 1166 |
| Drag Factor | 124 |
October 23, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:46.9 | 10,000 | 2:05.3 | 178 | 916 | 27 | 173 | |
| 14:37.5 | 3,500 | 2:05.3 | 178 | 914 | 27 | 194 | |
| r: 1:00 | 28 | ||||||
| 14:35.2 | 3,500 | 2:05.0 | 179 | 921 | 28 | 162 | |
| r: 1:00 | 27 | ||||||
| 12:34.1 | 3,000 | 2:05.6 | 176 | 911 | 28 | 163 | |
| r55 |
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Workout Graph
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