Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:13.0
Time
2:03.6
Pace
647
Calories
185
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,083 |
| Overall Time | 43:13.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 1156 |
| Drag Factor | 123 |
October 21, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:13.0 | 10,000 | 2:03.6 | 185 | 941 | 27 | 185 | |
| 14:24.7 | 3,500 | 2:03.5 | 186 | 945 | 27 | 198 | |
| r: 1:00 | 55 | ||||||
| 14:22.9 | 3,500 | 2:03.2 | 187 | 947 | 28 | 198 | |
| r: 1:00 | 28 | ||||||
| 12:25.3 | 3,000 | 2:04.2 | 183 | 932 | 28 | 160 | |
| r83 |
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Workout Graph
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