Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:26.4
Time
2:04.3
Pace
644
Calories
137
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,062 |
| Overall Time | 43:26.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 1163 |
| Drag Factor | 126 |
September 04, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:26.4 | 10,000 | 2:04.3 | 182 | 932 | 27 | 137 | |
| 14:42.6 | 3,500 | 2:06.0 | 175 | 905 | 27 | 97 | |
| r: 1:00 | 31 | ||||||
| 14:26.7 | 3,500 | 2:03.8 | 184 | 938 | 28 | 156 | |
| r: 1:00 | 31 | ||||||
| 12:17.2 | 3,000 | 2:02.8 | 189 | 957 | 29 | 160 | |
| r62 |
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Workout Graph
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