Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:28.5
Time
2:04.4
Pace
644
Calories
153
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,062 |
| Overall Time | 43:28.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 1152 |
| Drag Factor | 126 |
September 02, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:28.5 | 10,000 | 2:04.4 | 182 | 931 | 27 | 153 | |
| 14:47.2 | 3,500 | 2:06.7 | 172 | 896 | 27 | 142 | |
| r: 1:00 | 40 | ||||||
| 14:15.3 | 3,500 | 2:02.1 | 192 | 968 | 28 | 158 | |
| r: 1:00 | 22 | ||||||
| 12:25.9 | 3,000 | 2:04.3 | 182 | 931 | 28 | 160 | |
| r62 |
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Workout Graph
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