Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:10.4
Time
2:03.5
Pace
649
Calories
145
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 43:10.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 1152 |
| Drag Factor | 125 |
August 31, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:10.4 | 10,000 | 2:03.5 | 186 | 945 | 27 | 145 | |
| 14:34.4 | 3,500 | 2:04.9 | 180 | 926 | 27 | 112 | |
| r: 1:00 | 44 | ||||||
| 14:19.5 | 3,500 | 2:02.7 | 189 | 954 | 28 | 164 | |
| r: 1:00 | 32 | ||||||
| 12:16.5 | 3,000 | 2:02.7 | 189 | 958 | 29 | 161 | |
| r76 |
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Workout Graph
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