Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:36.6
Time
2:04.8
Pace
642
Calories
141
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,153 |
| Overall Time | 43:36.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 1151 |
| Drag Factor | 127 |
August 28, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:36.6 | 10,000 | 2:04.8 | 180 | 925 | 27 | 141 | |
| 14:36.6 | 3,500 | 2:05.2 | 178 | 919 | 27 | 108 | |
| r: 1:00 | 114 | ||||||
| 14:28.4 | 3,500 | 2:04.0 | 183 | 936 | 28 | 160 | |
| r: 1:00 | 39 | ||||||
| 12:31.6 | 3,000 | 2:05.2 | 178 | 919 | 28 | 157 | |
| r153 |
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Workout Graph
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