Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:08.3
Time
2:06.4
Pace
633
Calories
153
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,162 |
| Overall Time | 44:08.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 1205 |
| Drag Factor | 123 |
August 26, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:08.3 | 10,000 | 2:06.4 | 173 | 901 | 28 | 153 | |
| 14:47.4 | 3,500 | 2:06.7 | 172 | 896 | 28 | 150 | |
| r: 1:00 | 92 | ||||||
| 14:39.6 | 3,500 | 2:05.6 | 176 | 912 | 28 | 155 | |
| r: 1:00 | 70 | ||||||
| 12:41.3 | 3,000 | 2:06.8 | 171 | 893 | 29 | 156 | |
| r162 |
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Workout Graph
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