Ankit Kumar v3500m/1:00r...3 row
10,500
Meters
44:09.1
Time
2:06.1
Pace
660
Calories
163
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,632 |
| Overall Time | 47:09.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 1207 |
| Drag Factor | 129 |
August 25, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:09.1 | 10,500 | 2:06.1 | 174 | 896 | 27 | 163 | |
| 14:27.1 | 3,500 | 2:03.8 | 184 | 929 | 27 | 192 | |
| r: 1:00 | 26 | ||||||
| 14:42.4 | 3,500 | 2:06.0 | 175 | 897 | 27 | 151 | |
| r: 1:00 | 30 | ||||||
| 14:59.6 | 3,500 | 2:08.5 | 165 | 864 | 28 | 148 | |
| r: 1:00 | 76 | ||||||
| r132 |
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Workout Graph
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