Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:53.0
Time
2:05.6
Pace
637
Calories
170
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,107 |
| Overall Time | 43:53.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 1161 |
| Drag Factor | 126 |
August 20, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:53.0 | 10,000 | 2:05.6 | 176 | 912 | 27 | 170 | |
| 14:51.7 | 3,500 | 2:07.3 | 169 | 888 | 26 | 156 | |
| r: 1:00 | 82 | ||||||
| 14:34.7 | 3,500 | 2:04.9 | 179 | 921 | 28 | 200 | |
| r: 1:00 | 25 | ||||||
| 12:26.6 | 3,000 | 2:04.4 | 182 | 930 | 28 | 156 | |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.