Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:10.0
Time
2:03.5
Pace
648
Calories
130
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 43:10.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 1167 |
| Drag Factor | 126 |
August 18, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:10.0 | 10,000 | 2:03.5 | 186 | 944 | 28 | 130 | |
| 14:31.8 | 3,500 | 2:04.5 | 181 | 929 | 28 | 115 | |
| r: 1:00 | 17 | ||||||
| 14:16.9 | 3,500 | 2:02.4 | 191 | 962 | 29 | 118 | |
| r: 1:00 | 26 | ||||||
| 12:21.3 | 3,000 | 2:03.5 | 186 | 942 | 28 | 159 | |
| r43 |
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Workout Graph
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