Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:07.7
Time
2:06.3
Pace
633
Calories
157
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,132 |
| Overall Time | 44:07.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 1191 |
| Drag Factor | 124 |
August 15, 2026 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:07.7 | 10,000 | 2:06.3 | 173 | 901 | 27 | 157 | |
| 14:49.6 | 3,500 | 2:07.0 | 171 | 890 | 27 | 151 | |
| r: 1:00 | 63 | ||||||
| 14:39.3 | 3,500 | 2:05.6 | 177 | 912 | 28 | 159 | |
| r: 1:00 | 69 | ||||||
| 12:38.8 | 3,000 | 2:06.4 | 173 | 901 | 28 | 161 | |
| r132 |
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Workout Graph
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