Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:44.1
Time
2:05.2
Pace
639
Calories
151
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,072 |
| Overall Time | 43:44.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 1190 |
| Drag Factor | 122 |
August 14, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:44.1 | 10,000 | 2:05.2 | 178 | 918 | 28 | 151 | |
| 14:37.7 | 3,500 | 2:05.3 | 178 | 914 | 28 | 148 | |
| r: 1:00 | 29 | ||||||
| 14:35.5 | 3,500 | 2:05.0 | 179 | 921 | 29 | 151 | |
| r: 1:00 | 43 | ||||||
| 12:30.9 | 3,000 | 2:05.1 | 179 | 920 | 29 | 154 | |
| r72 |
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Workout Graph
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