Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
43:15.7
Time
2:09.7
Pace
617
Calories
155
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,134 |
| Overall Time | 45:15.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 1184 |
| Drag Factor | 126 |
May 13, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:15.7 | 10,000 | 2:09.7 | 160 | 855 | 27 | 155 | |
| 15:03.5 | 3,500 | 2:09.0 | 163 | 864 | 27 | 189 | |
| r: 1:00 | 107 | ||||||
| 15:07.9 | 3,500 | 2:09.7 | 160 | 856 | 27 | 138 | |
| r: 1:00 | 27 | ||||||
| 13:04.3 | 3,000 | 2:10.7 | 157 | 844 | 28 | 139 | |
| r134 |
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Workout Graph
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