Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
43:16.7
Time
2:09.8
Pace
616
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 45:16.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 1186 |
| Drag Factor | 121 |
May 09, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.7 | 10,000 | 2:09.8 | 160 | 854 | 27 | |
| 15:08.0 | 3,500 | 2:09.7 | 160 | 856 | 27 | |
| r: 1:00 | 22 | |||||
| 15:11.9 | 3,500 | 2:10.2 | 158 | 848 | 27 | |
| r: 1:00 | 29 | |||||
| 12:56.8 | 3,000 | 2:09.4 | 161 | 857 | 28 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.