Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:46.8
Time
2:08.3
Pace
624
Calories
154
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,057 |
| Overall Time | 44:46.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 1168 |
| Drag Factor | 127 |
April 15, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:46.8 | 10,000 | 2:08.3 | 166 | 875 | 27 | 154 | |
| 15:00.8 | 3,500 | 2:08.6 | 164 | 871 | 27 | 157 | |
| r: 1:00 | 29 | ||||||
| 14:55.8 | 3,500 | 2:07.9 | 167 | 880 | 28 | 155 | |
| r: 1:00 | 28 | ||||||
| 12:50.2 | 3,000 | 2:08.3 | 165 | 874 | 27 | 152 | |
| r57 |
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Workout Graph
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