Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
43:25.7
Time
2:10.2
Pace
614
Calories
147
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,078 |
| Overall Time | 45:25.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 1161 |
| Drag Factor | 122 |
April 10, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:25.7 | 10,000 | 2:10.2 | 158 | 848 | 26 | 147 | |
| 15:08.0 | 3,500 | 2:09.7 | 160 | 856 | 26 | 143 | |
| r: 1:00 | 38 | ||||||
| 15:14.4 | 3,500 | 2:10.6 | 157 | 842 | 27 | 148 | |
| r: 1:00 | 40 | ||||||
| 13:03.3 | 3,000 | 2:10.5 | 157 | 845 | 27 | 152 | |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.