Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:36.4
Time
2:07.8
Pace
626
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,062 |
| Overall Time | 44:36.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 1131 |
| Drag Factor | 127 |
April 06, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.4 | 10,000 | 2:07.8 | 168 | 881 | 26 | |
| 14:52.6 | 3,500 | 2:07.5 | 169 | 887 | 26 | |
| r: 1:00 | 24 | |||||
| 14:51.3 | 3,500 | 2:07.3 | 170 | 888 | 27 | |
| r: 1:00 | 38 | |||||
| 12:52.5 | 3,000 | 2:08.7 | 164 | 866 | 27 | |
| r62 |
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Workout Graph
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