Ankit Kumar 3x3500m/1:00r row
10,500
Meters
45:20.8
Time
2:09.5
Pace
649
Calories
150
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,607 |
| Overall Time | 48:20.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 1242 |
| Drag Factor | 123 |
March 13, 2026 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.8 | 10,500 | 2:09.5 | 161 | 853 | 27 | 150 |
| 15:05.1 | 3,500 | 2:09.3 | 162 | 857 | 27 | 148 |
| 15:10.9 | 3,500 | 2:10.1 | 159 | 846 | 27 | 150 |
| 15:04.7 | 3,500 | 2:09.2 | 162 | 857 | 28 | 154 |
| r107 |
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Workout Graph
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