Ankit Kumar v3500m/1:00r...4 row
14,000
Meters
1:00:05.4
Time
2:08.7
Pace
869
Calories
76
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,130 |
| Overall Time | 1:04:05.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 1665 |
| Drag Factor | 124 |
March 08, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:05.4 | 14,000 | 2:08.7 | 164 | 864 | 27 | 76 | |
| 15:06.1 | 3,500 | 2:09.4 | 161 | 855 | 27 | 76 | |
| r: 1:00 | 43 | ||||||
| 15:02.0 | 3,500 | 2:08.8 | 164 | 862 | 27 | 76 | |
| r: 1:00 | 35 | ||||||
| 14:59.3 | 3,500 | 2:08.4 | 165 | 868 | 28 | 76 | |
| r: 1:00 | 29 | ||||||
| 14:58.0 | 3,500 | 2:08.2 | 166 | 870 | 28 | 76 | |
| r: 1:00 | 23 | ||||||
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.