Ankit Kumar v3500m/1:00r...3 row
10,500
Meters
45:50.3
Time
2:10.9
Pace
642
Calories
194
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,565 |
| Overall Time | 48:50.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 1255 |
| Drag Factor | 122 |
March 05, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:50.3 | 10,500 | 2:10.9 | 156 | 836 | 27 | 194 | |
| 15:22.6 | 3,500 | 2:11.8 | 153 | 826 | 27 | 192 | |
| r: 1:00 | 29 | ||||||
| 15:10.0 | 3,500 | 2:10.0 | 159 | 848 | 28 | 196 | |
| r: 1:00 | 19 | ||||||
| 15:17.8 | 3,500 | 2:11.1 | 155 | 834 | 28 | 194 | |
| r: 1:00 | 17 | ||||||
| r65 |
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Workout Graph
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