Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:25.7
Time
2:07.2
Pace
629
Calories
151
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,066 |
| Overall Time | 44:25.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 1170 |
| Drag Factor | 124 |
February 25, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:25.7 | 10,000 | 2:07.2 | 170 | 884 | 27 | 151 | |
| 15:00.4 | 3,500 | 2:08.6 | 164 | 865 | 27 | 148 | |
| r: 1:00 | 25 | ||||||
| 14:48.0 | 3,500 | 2:06.8 | 171 | 890 | 28 | 153 | |
| r: 1:00 | 41 | ||||||
| 12:37.3 | 3,000 | 2:06.2 | 174 | 899 | 28 | 154 | |
| r66 |
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Workout Graph
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