Ankit Kumar v3500m/1:00r...3 row
10,500
Meters
45:31.8
Time
2:10.0
Pace
646
Calories
163
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,597 |
| Overall Time | 48:31.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 1265 |
| Drag Factor | 126 |
February 22, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:31.8 | 10,500 | 2:10.0 | 159 | 847 | 28 | 163 | |
| 15:12.0 | 3,500 | 2:10.2 | 158 | 844 | 28 | 143 | |
| r: 1:00 | 27 | ||||||
| 15:08.2 | 3,500 | 2:09.7 | 160 | 851 | 28 | 150 | |
| r: 1:00 | 38 | ||||||
| 15:11.6 | 3,500 | 2:10.2 | 158 | 845 | 28 | 198 | |
| r: 1:00 | 32 | ||||||
| r97 |
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Workout Graph
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