Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:43.8
Time
2:08.1
Pace
626
Calories
176
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,129 |
| Overall Time | 45:43.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 1162 |
| Drag Factor | 121 |
December 17, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:43.8 | 10,000 | 2:08.1 | 166 | 879 | 27 | 176 | |
| 14:53.9 | 3,500 | 2:07.7 | 168 | 886 | 27 | 190 | |
| r: 1:00 | 26 | ||||||
| 14:54.0 | 3,500 | 2:07.7 | 168 | 885 | 27 | 178 | |
| r: 1:00 | 31 | ||||||
| 12:55.8 | 3,000 | 2:09.3 | 162 | 863 | 27 | 160 | |
| r: 1:00 | 72 | ||||||
| r129 |
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Workout Graph
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