JB Mitchell v2:00/1:00r...8 row
4,407
Meters
16:00.0
Time
1:48.9
Pace
334
Calories
136
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,663 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 119 |
October 23, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,407 | 1:48.9 | 271 | 1252 | 21 | 136 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1260 | 21 | 106 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 21 | 121 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 21 | 122 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1260 | 21 | 130 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1260 | 21 | 150 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1260 | 21 | 155 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1260 | 22 | 155 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1260 | 23 | 156 | |
| r: 1:00 | 160 | ||||||
| r1,256 |
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Workout Graph
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