JB Mitchell v250m/0:45r...12 row
3,000
Meters
10:06.0
Time
1:41.0
Pace
246
Calories
131
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 19:06.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 119 |
October 22, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.0 | 3,000 | 1:41.0 | 340 | 1461 | 26 | 131 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 28 | 72 | |
| r: 0:45 | 134 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1500 | 25 | 96 | |
| r: 0:45 | 112 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1497 | 25 | 128 | |
| r: 0:45 | 108 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 26 | 129 | |
| r: 0:45 | 107 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 26 | 136 | |
| r: 0:45 | 100 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 26 | 132 | |
| r: 0:45 | 79 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 27 | 141 | |
| r: 0:45 | 82 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1502 | 27 | 141 | |
| r: 0:45 | 85 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 27 | 145 | |
| r: 0:45 | 101 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 26 | 150 | |
| r: 0:45 | 74 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1502 | 27 | 151 | |
| r: 0:45 | 71 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 28 | 152 | |
| r: 0:45 | 94 | ||||||
| r1,147 |
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Workout Graph
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