JB Mitchell v8:00/3:00r...4 row
5,302
Meters
20:00.0
Time
1:53.1
Pace
384
Calories
155
Heart Rate
| Rest Distance | 2,280 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,582 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 119 |
October 21, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,302 | 1:53.1 | 242 | 1152 | 21 | 155 | |
| 8:00.0 | 2,115 | 1:53.4 | 240 | 1147 | 21 | 149 | |
| r: 3:00 | 568 | ||||||
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1140 | 21 | 158 | |
| r: 3:00 | 575 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1140 | 21 | 159 | |
| r: 3:00 | 492 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 22 | 155 | |
| r: 3:00 | 645 | ||||||
| r2,280 |
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Workout Graph
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