JB Mitchell v6:00/2:00r...6 row
4,099
Meters
15:00.0
Time
1:49.7
Pace
309
Calories
140
Heart Rate
| Rest Distance | 2,097 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,196 |
| Overall Time | 27:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 119 |
October 20, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,099 | 1:49.7 | 265 | 1236 | 22 | 140 | |
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1150 | 22 | 118 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 22 | 134 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1200 | 22 | 153 | |
| r: 2:00 | 316 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 27 | 140 | |
| r: 2:00 | 347 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 26 | 146 | |
| r: 2:00 | 356 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 26 | 149 | |
| r: 2:00 | 363 | ||||||
| r2,097 |
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Workout Graph
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