JB Mitchell v500m/1:00r...6 row
3,000
Meters
10:47.9
Time
1:47.9
Pace
229
Calories
136
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 16:47.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 120 |
October 19, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.9 | 3,000 | 1:47.9 | 278 | 1272 | 22 | 136 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 22 | 113 | |
| r: 1:00 | 150 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1258 | 22 | 127 | |
| r: 1:00 | 148 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 23 | 121 | |
| r: 1:00 | 150 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 22 | 148 | |
| r: 1:00 | 158 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 22 | 152 | |
| r: 1:00 | 128 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1312 | 23 | 155 | |
| r: 1:00 | 172 | ||||||
| r906 |
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Workout Graph
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