JB Mitchell v2:00/1:00r...7 row
4,606
Meters
17:00.0
Time
1:50.7
Pace
340
Calories
143
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,660 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 119 |
October 18, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,606 | 1:50.7 | 258 | 1200 | 21 | 143 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 22 | 106 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1180 | 21 | 129 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 22 | 146 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1180 | 22 | 155 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 22 | 155 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1160 | 22 | 157 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 23 | 158 | |
| r: 1:00 | 158 | ||||||
| r1,054 |
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Workout Graph
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